14 Fat Burner Foods To Reduce Fat


Almost all fatty people in the world thinking about different ways to reduce fat from their bodies. How about the information that points out food that burns the fat inside the body. There is numerous food which can help to burn out fats from our body. The below-given list will provide you some foods which you can include in your daily intake.

This article is for information only, and should not be taken as medical advice. Make sure to consult with a physician before starting any weight loss program.

1. Honey with Lemon juice

According to “Ayurveda”, in the early morning, juice of half a lemon mixed in a glass of warm water and a teaspoon of honey can reduce fat significantly. Honey, which is a natural sweetener, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti-cellulite treatment as it helps to increase body metabolism.

2. Barley

Barley contains soluble fiber which binds to bile acids and excretes them out of the intestine. This process helps to decrease the stored cholesterol in the form of bile acids in the liver and thereby decreasing the levels in the blood.

3. Low-fat Milk

Milk contains calcium, which increases the metabolism rate of fat in the body. Unfortunately, milk itself contains fat. So it is advised to use low-fat milk, which is beneficial in both ways

4. Wheat Oat

Wheat Oat is a rich source of insoluble fibers. Insoluble fibers are only partially digested, it is hard for the undigested calories to be taken up by the intestine. By reducing calories and decreasing the amount of cholesterol in the blood, one could potentially lose weight/fat. Also, the fullness of the stomach gained due to insoluble fibers.

5. Popcorn

Popcorn contains insoluble fibers which help to burn your fat right away from your body.

6. Chitosan

Chitosan is a 100% natural and acts as a super fiber. Commercially chitosan is derived from the shells of shrimp and other sea crustaceans. It is supposed to have the capability of attracting fat from the digestive system and expelling it from the body.

7. Green Tea

Green tea is rich in polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals shows that catechins may also affect body fat accumulation and cholesterol levels.

8. Fish

Fatty acids derived from fish delay the growth of fat cells. If you take fish oil capsules – or eat fish often – while dieting, your weight loss will progress more quickly. Weight loss through exercise also goes faster if you increase the amount of fish oil you take. The effect occurs because fish fatty acids enhance fat burning in the muscles.

9. Coconut Oil

Coconut oil contains the most concentrated natural source of MCFA, medium-chain fatty acids. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss.


10. Salmon

The intake of Salmon will provide higher levels of leptin – a hormone that is believed to control appetite and promote fat loss in the body.

11. Cinnamon Powder ( Spice)

A little quantity, ¼ teaspoon of cinnamon added to food helps your body to metabolize sugar 20 times faster and lower your body’s blood-sugar levels.

12. Red Pepper ( Spice)

Red pepper, when eaten early in the day, decreases food intake later in the day. Some credit the ingredient capsaicin for being the catalyst for decreasing overall calorie intake and for increasing metabolism.

13. Banana

The prebiotic fiber in banana helps to curb appetite. Bananas also have “resistant starch” in which an increase in the amount of resistant starch contained in a meal “significantly increased post-prandial lipid oxidation and therefore could decrease fat accumulation in the long-term

14. Lemon juice

Lemons have high levels of citric acid, which is an important component of the Citric Acid Cycle (Kreb’s Cycle), during which citric acid is involved in the breakdown of fats–as well as carbohydrates and proteins–into carbon dioxide and water.

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