10 Benefits of Eating Avocado

 

Most fruits are rich in carbohydrates, while avocado is rich in healthy fats. Studies show this fruit has lots of benefits for our health.

Below are 10 Amazing Benefits of Eating Avocado, that are Proven Scientifically.

 

  1. Everyone Loves Avocado for it is Delicious and Nutritious.

If you are on a diet you can include this to your salad, or you may simply scoop them out with a spoon and eat them plain. Avocado has a creamy, rich, fatty texture that is very enticing. If you are determined about having a healthy body, then I highly recommend this fruit for you. Avocados are just simply amazing food that is loaded with nutrients.

  1. Avocado is Amazingly Nutritious.

Avocado is full of nutrient content and is one of the reasons why we incorporate it into our dishes. Avocado is also often referred to as a superfood due to its health properties. That’s why health-conscious individuals chose this as their favorite.

There are different kinds of avocados and it varies from shape and color. The yellow-green flesh inside the fruit is being eaten, but the skin and seed should be thrown away.

Do you know that avocado is amazingly nutritious and has lots of nutrients, which include vitamins and minerals? In a single serving of avocado which is 3.5 ounce, or 100 grams have these nutrients;

  • Vitamin B5: 14% of the RDA.
  • Vitamin B6: 13% of the RDA.
  • Vitamin C: 17% of the RDA.
  • Vitamin E: 10% of the RDA.
  • Vitamin K: 26% of the RDA.
  • Folate: 20% of the RDA.
  • Potassium: 14% of the RDA

And it has also some amount of Vitamins A, B1, B2 and B3, Copper, Iron, Magnesium, Manganese, Phosphorous, and Zinc.

  1. Avocado Helps Lose Your Weight.

Evidence shows that avocado is a friendly weight-loss food. In a study, there were two groups of people. One group was told to eat their meals that has avocado, the other group doesn’t have. The group who ate the avocado felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours. If it is true, then eating avocados could help you lose weight naturally by just eating fewer calories. Remember that avocado is also rich in fiber, and low in carbohydrates which are essential in starting a healthy diet.

  1. Avocados Have More Potassium Compared To Bananas.

Potassium is a nutrient that our body should have. Potassium helps to maintain the electrical gradients in the body’s cells, which provides vital functions. Avocado is surprisingly rich in potassium. For example, in 100 grams or 3.5 ounce serving of avocado contains 14% of the RDA, compared to bananas which have only 10%. Experts say, if a person has a high potassium intake it will reduce blood pressure, a major risk aspect for heart attacks, kidney failure, and even strokes.

  1. Avocado Extract Helps Arthritis.

Arthritis is an inflammation of the joints. It can affect one joint or more. There are different kinds of arthritis, which have different causes. The most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). Studies show extracts from avocado and soybean oil, which is called Avocado and Soybean unspecifiable help lessen the arthritis of the bones also known as osteoarthritis.

  1. Avocado is rich in Monounsaturated Fatty Acids.

Avocado contains 77% calories, which makes it one of the fattiest plant foods. Yet, most of the fat in it is oleic acid. Oleic acid is a monounsaturated fatty acid, which can reduce inflammation that linked to cancer.

  1. Avocado Prevents Cancer. 

A study showed that eating avocado will reduce the side effects of chemotherapy. It also inhibits the growth of prostate cancer cells.

  1. Avocado is Rich in Fiber.

Avocado contains a huge amount of fiber. Fiber plays a vital role in weight loss, controls blood sugar, which is linked to preventing many diseases. There are two kinds of fiber, soluble and insoluble. Avocado is rich in soluble fiber, which helps the good bacteria in the intestine that helps our body function at the maximum level.

  1. Avocado is rich in Antioxidants that help Protect the Eyes.

Avocado is rich in antioxidants which include, Lutein and Zeaxanthin which help the health of eyes. Studies show, these nutrients help reduce the risk of cataracts and macular degeneration, which most of the elders have. Thus, eating avocados give benefits to the eyes in the long run.

  1. Avocado Lovers Cholesterol and Triglyceride Levels.

Heart disease is fatal among human beings. Studies show that eating avocados can;

  • Decrease cholesterol levels dramatically.
  • Decrease blood triglycerides by up to 20%.
  • Lower LDL cholesterol by up to 22%.
  • Increase HDL cholesterol by up to 11%.

Thus, eating avocados help lower the cholesterol and save us from heart diseases, which is deadly.

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